The 55 Savage Challenge | EP. 18
Sad to Savage
00:00
The Habit Loop Challenge
I'm going to walk you through creating habit loops for each of these seven things. The queue is the trigger or it's a time or a place. The routine is the habitual behavior and the reward is what you get. For example, I read every night before bed and that's what I'm learning. Now this, you can create a habit loop for. Spending 10 minutes a day learning. Queue walking into the kitchen, turning on your podcast while you're cooking. You are getting yourself more interested in something that's going to help your life. What do you think? Share your thoughts with us at CNN iReport.
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