The 55 Savage Challenge | EP. 18
Sad to Savage
00:00
Do One Thing to Get 1% Better Every Day
In the 55 Savage challenge, do one thing to get 1% better every day. incorporate movement for 20 to 30 minutes five days a week. eat 60 to 80% healthy each week. habit stack once a day. follow a morning and nighttime routine. Do one self love act a day. Shelby Sacco: The challenge is going to help you create healthy habits in a realistic and sustainable way.
Transcript
Play full episode
