Sad to Savage Q&A PART ONE | EP. 15
15 snips
Nov 28, 2022 The host shares a heartfelt chat with her pregnant sister, celebrating new beginnings. They dive into self-forgiveness and the humor of daily routines, like using a walking pad for indoor fitness. Personal growth takes center stage with anecdotes about family dynamics and navigating online bullying. Insights into learning styles and forming habits emerge, emphasizing small changes for well-being. A quest for better sleep routines and the value of a supportive network round out the discussion, alongside healthy eating tips.
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Forgiving Yourself While Building Habits
- Forgive yourself for imperfections when building habits; life isn't consistent.
- Talk to yourself out loud as if advising a friend to diminish negative self-talk.
Walking Pad Story
- Shelby enjoys her walking pad for editing and exercise but had to put it away to protect kittens.
- Her boyfriend then "stole" the pad, highlighting its popularity.
Motivation and Selfishness
- Shelby's siblings and her pursuit of happiness motivated her self-improvement journey.
- She emphasizes prioritizing oneself and embracing "selfishness" to avoid burnout.
