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Breaking Point and First Run
- Kaila Duncan's breaking point was her husband's proposal and subsequent wedding planning, leading to anxiety and stress.
- This prompted her to start running, marking the beginning of her fitness journey.
Just Start, Find What Works
- Don't wait for the perfect plan; start your fitness journey immediately, even with small steps.
- Explore different workout styles to find what you enjoy and what works best for your body.
Journey and Tone It Up
- Kaila committed to 30 minutes of daily movement, starting at home and eventually joining a gym.
- She discovered Tone It Up, which taught her about nutrition and workouts, furthering her journey.