Sad to Savage FAQ - Habits, My Personal Life, Routines and More! | Ep. 6
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Sep 7, 2022 Dive into a delightful chat about cultivating healthy habits and self-reflection. Discover personal stories of weight loss and the transformative power of communication. Hear a charming tale about navigating love, complete with funny first date moments. Gain insights into maintaining relationships while focusing on motivation and personal growth. It's a vibrant mix of personal experiences and advice that's both relatable and inspiring!
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Period Problems at the Gym
- Shelby Sacco prioritizes the gym, missing it only due to sickness, travel, or severe period symptoms.
- She recounted a recent gym experience where her period caused near-fainting and intense cramping mid-workout.
Finding the Right Workout
- If you dread working out, explore different workout styles to find enjoyable options.
- Try free classes in various disciplines like hot yoga, Pilates, boxing, or strength training.
Hot Yoga Mishap
- Shelby Sacco tried hot yoga but found it unsuitable due to her excessive sweating.
- This highlighted the importance of finding workouts aligned with individual needs.