Sad to Savage
Shelby Sacco
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Episodes
Mentioned books
18 snips
Aug 15, 2022 • 30min
Self-Love Saves | Ep. 3
Explore the transformative power of self-love through personal stories and actionable advice. Discover how creating a habit loop can change your mindset and life. The impact of positive affirmations is emphasized, providing practical tools to embrace your worth. The speaker's journey reveals the shift from negative thoughts to a healthier outlook, inspiring listeners to cultivate self-love with intention. It's a heartfelt guide on nurturing your relationship with yourself.
23 snips
Aug 8, 2022 • 28min
Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2
Discover the power of getting 1% better every day! Learn how habit stacking can transform your routine and boost productivity. Explore tips for waking up earlier, no matter your schedule, and uncover the secrets of willpower. This episode is packed with strategies for personal development and turning struggles into growth opportunities.
25 snips
Aug 1, 2022 • 40min
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
Discover a powerful personal journey from sadness to empowerment, showcasing the transformative impact of healthy habits. Learn about the habit loop of cue, routine, and reward, and how it can help reshape your life. Dive into techniques for fostering self-acceptance and the role of keystone habits in personal growth. With a focus on intentional living and the importance of self-compassion, this engaging discussion offers practical tips to inspire listeners to change their habits and enhance their everyday lives.
Jul 30, 2022 • 30sec
Sad To Savage TRAILER
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