Sad to Savage The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
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Aug 1, 2022 Discover a powerful personal journey from sadness to empowerment, showcasing the transformative impact of healthy habits. Learn about the habit loop of cue, routine, and reward, and how it can help reshape your life. Dive into techniques for fostering self-acceptance and the role of keystone habits in personal growth. With a focus on intentional living and the importance of self-compassion, this engaging discussion offers practical tips to inspire listeners to change their habits and enhance their everyday lives.
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Sad Phase
- Shelby Sacco describes her "sad phase" involving isolation, an unhealthy relationship, and job dissatisfaction.
- These struggles led to negative self-perception and dark thoughts, prompting her self-help journey.
Motivation for Change
- Sacco's concern for her sisters' mental health motivated her self-improvement journey.
- This realization fueled her desire to help others struggling with similar feelings.
Seeking Support
- When discussing your feelings, tell people you're not seeking advice, but a listener.
- This sets a supportive tone, preventing judgment and encouraging open communication.
