The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
Sad to Savage
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Unlocking the Power of Healthy Habits Through Reward Systems
This chapter explores the significance of establishing healthy habits through the concept of neurogenesis and the habit loop of cue, routine, and reward. The discussion includes practical tips, such as using a three-week schedule with rewards, alongside personal anecdotes highlighting the importance of self-compassion in the habit formation process.
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