Sad to Savage Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2
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Aug 8, 2022 Discover the power of getting 1% better every day! Learn how habit stacking can transform your routine and boost productivity. Explore tips for waking up earlier, no matter your schedule, and uncover the secrets of willpower. This episode is packed with strategies for personal development and turning struggles into growth opportunities.
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1% Better Concept
- Small, consistent improvements yield significant results over time.
- Focus on making sustainable changes instead of overwhelming yourself with large ones.
Choosing Your 1% Better
- Start with one small, daily improvement to become 1% better.
- Choose from various options like walking, reading, or expressing gratitude.
Shelby's Dishes Anecdote
- Shelby Sacco shares how bringing dishes downstairs nightly reduced her anxiety.
- This small change eliminated clutter and improved her overall well-being.
