Sad to Savage Healing Disordered Eating Habit Loops | EP. 13
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Nov 15, 2022 The speaker takes listeners on an intimate journey through eight years of disordered eating, exposing the mindsets behind unhealthy habits. They discuss the negative influences of diet culture on body image and the importance of self-acceptance. Stories highlight the shame tied to these struggles and the critical need for support. The episode delves into breaking harmful habit loops and emphasizes transforming negative thoughts into positive behaviors, fostering self-love along the way.
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Kim K's Weight Loss Influence
- Shelby Sacco expresses concern over Kim Kardashian's weight loss statement's potential negative impact on young girls.
- She believes Kardashian might lack awareness of this impact, but also acknowledges potential career pressures.
Sister's Insecurity
- Shelby Sacco recounts an incident where her sister's insecurity about her body was highlighted.
- This made Sacco realize the impact of her own body image on her siblings.
Choose Your Thoughts
- Reflect on external sources shaping your body image and choose your own thoughts.
- Consider who hears you discuss your body and what message you want to convey.