In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears’ just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID symptoms. (34:18) Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40) The best sign of amazing workout programming. (40:19) Find “Angry Sal” on Twitter. (41:29) When CRISPER technology turns hamsters into killers! (45:48) Not all protein powders are created equal. (47:26) #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36) #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56) #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03) #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog Small Waist Bodybuilding Buchanan Scientists revive tardigrades frozen for more than 30 years My Next Guest Needs No Introduction With David Letterman Effects of cannabis on visual function and self-perceived visual quality Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings Doctor Strange in the Multiverse of Madness (2022) - IMDb Why Tesla was kicked out of the S&P 500's ESG index CRISPR-edited hamsters exhibit unexpected social behavior changes MP Holistic Health Free Weights Are The BEST Tool For Strength Training Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1565: Why Women Should Bulk The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia)  Instagram Craig Capurso (@craigcapurso)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Elon Musk (@elonmusk)  Twitter Eugene Teo (@coacheugeneteo)  Instagram

In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day. One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24) Understanding your metabolism, tracking, and the extreme variance of macro calculators. (4:00) Beware of inaccurate food labeling. (9:00) Five Steps to Determine Your ideal Caloric Intake. #1 - Track calories & macros for two weeks. (12:19) #2 - Track body weight & measure. (18:42) #3 - Adjust calories according to your goal. (23:41) #4 - Don’t radically change activity. (30:39) #5 - Hone it in. (34:47) Ways to eat to achieve a healthy balance that doesn’t involve calorie counting or macro tracking. (40:49) #1 – Avoid heavily processed foods. (43:04) #2 – Aim for a high-protein diet. (48:04) #3 – Drink ½ to 1 gallon of water a day. (50:04) #4 - Don’t eat while distracted. (52:03) #5 – Don't drink fluids while you eat. (53:05) #6 – Eat mindfully. (56:35) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** MAPS Macro Calculator Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Food Labeling Modernization Act of 2021 Fact Sheet FatSecret - Calorie Counter and Diet Tracker for Weight Loss Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35) ‘Italian time’ is a real thing. (19:44) Shattered glass and sore backs. (26:42) Why do modern homes burn faster? (34:52) Defining a tiny house and the pros/cons of being a minimalist. (36:37) The HUGE impact the temperature of your room has on your sleep. (43:46) Should we stop breeding pugs and bulldogs? (48:31) Seeing wild animals in person will CHANGE your perception. (50:51) #ListenerLive question #1 - Is having too many variations in my workouts hurting my gains? (53:38) #ListenerLive question #2 - How can I confidently bulk without ruining my progress? (1:09:41) #ListenerLive question #3 - Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30) #ListenerLive question #4 - Is it ok to give training advice to people just from my background and experience? (1:26:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Chili Sleep for an exclusive offer for Mind Pump listeners! June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Visit Butcher Box for this month’s exclusive Mind Pump offer! Why modern homes burn faster What Defines a Tiny House Can Room Temperature Affect Your Quality of Sleep? Top vets urge dog lovers to stop buying pugs and bulldogs Monterey Zoo | Monterey's Newest Adventure Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog MP Holistic Health Mind Pump #1427: Don’t Make These 6 Bulking Mistakes MAPS Fitness Products Mind Pump #1080: 21 Commandments Of Gym Etiquette MAPS 30 Day Free Workout 30 Days of Coaching | Mind Pump Media The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements. Mind Pump Fit Tip: Body type-based diets and workout programs are largely fake news. (2:35) What a great example of genetics. (6:27) Old man strength is a real thing! (20:22) Vuori, getting men to dress their age. (22:53) Microplastics may be linked to inflammatory bowel disease, a study finds. (29:59) Saving the environment and money with Public Goods. (33:57) Experimenting with peptides to boost sex drive. (37:52) The growing trend of sniffing trenabol. (42:07) Nanotechnology is fascinating! (50:04) Women have CRAZY genetics too! (51:10) #Quah question #1 - How much protein is too much protein? (53:27) #Quah question #2 - Does gaining strength boost your metabolism, or does that happen only when gaining mass? (1:01:33) #Quah question #3 - What are your favorite pieces of “old school” bodybuilding wisdom when it comes to training and nutrition? (1:06:45) #Quah question #4 - You guys talk about novelty when it comes to exercise. Does that apply to mobility movements as well? (1:12:57) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** WATCH: DK Metcalf says he eats ‘three or four bags of candy’ daily on Kevin Garnett’s Showtime podcast How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Scientists Find Link Between Microplastics and IBD Symptoms MP Hormones Mind Pump Hormones Facebook Private Forum PT-141 | Review of Benefits, Dosage, Side Effects, and More Ibutamoren - Wikipedia More Plates More Dates – Sniffing Tren Impossibly Small Robot Crabs Could Someday Be Used Inside Bodies   Nataliya Amazonka before steroids Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Myth of Optimal Protein Intake – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog The Resistance Training Revolution – Book by Sal Di Stefano MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram More Plates More Dates (@moreplatesmoredates)  Instagram Ben Pakulski (@bpakfitness)  Instagram Nataliya Kuznetsova (@nataliya.amazonka)  Instagram

Discover the most effective rep ranges for building muscle and burning fat. Learn the mindset behind low, moderate, and high rep training, and debunk myths surrounding their effectiveness. Explore how biomechanics and energy management play crucial roles in strength training. Enjoy humorous anecdotes about training preferences and the importance of rotating rep ranges for optimal fitness outcomes. This engaging discussion reveals insights on enhancing strength, aesthetics, and overall health.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don’t confuse the two. (2:54) Why Mind Pump respects and values comedians so much. (13:35) Were you ever a big Jackass fan? (17:37) Is Monkeypox a thing?! (24:57) How car recalls are calculated. (28:08) A movie’s longevity and realistic special effects. (32:02) Being drawn to reviews of content and Mind Pump’s favorite Disney classic. (35:19) ONE DAY LEFT in the MAPS Memorial Day Special! (41:46) The most popular tests from Equi.life and what they cover. (47:37) Maximus is a fan of Magic Spoon too! (51:32) Moderate egg consumption is likely OK for most. (53:07) Early medicine was scary. (54:52) #ListenerLive question #1 - How do I kick start a client’s fat loss, especially subcutaneous belly fat, without going back to dropping calories and adding more cardio? (58:47) #ListenerLive question #2 - What direction and program would you recommend for an ex-high-level athlete who is looking to redirect the aging slide? (1:09:52) #ListenerLive question #3 - How would you go about determining what kind of problem you have (be it mobility, priming, fatigue, or symmetry)? (1:20:17) #ListenerLive question #4 - How I should program for my soldiers to get them to be healthier, stronger, and have more mental toughness? (1:31:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout** Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump #1305: Five Steps To Intuitive Eating Watch Ricky Gervais: SuperNature | Netflix Official Site Watch Jackass 4.5 | Netflix Jackass Forever (2022) - IMDb Monkeypox likely spread by sex at two raves in Europe, expert says Hyundai recalls 239,000 cars for exploding seat belt parts Top Gun: Maverick (2022) - IMDb Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MP Holistic Health Mind Pump Hormones Facebook Private Forum Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study Twilight anesthesia - Wikipedia Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Prime MAPS Symmetry Visit Chili Sleep for an exclusive offer for Mind Pump listeners! MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral)  Instagram

In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge. The origin story of his company. (1:50) When a term can become something BIG! (5:54) The transition from bankruptcy to successful entrepreneur. (8:27) How a near-fatal accident changed the course of his life. (10:46) Creating a place where he wanted to hang out. (17:23) His inspiring introduction to cold plunging and its incredible benefits. (18:51) The exciting feedback he has received from his customers. (24:38) Justin’s epiphany through breathwork and the cold plunge. (26:55) Walking a new customer through their first cold plunge experience. (29:11) The ultimate hack to cure your mid-afternoon slump. (33:28) Understanding the ever-expanding trajectory of the cold plunge market. (34:24) Some interesting ways Kelly Starrett has incorporated workouts with cold plunges. (36:47) He details his Shark Tank experience and the impact on their business. (40:39) The challenges of being in growth mode. (52:51) His connection to Sam Parr of The Hustle. (57:34) The short commitment for AMAZING results. (59:40) Who has become the first adopters? (1:00:55) Favorite ways to combine hot and cold recovery methods. (1:01:55) The future of The Cold Plunge. (1:04:42) Related Links/Products Mentioned Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout** Medical Tourism in Thailand Watch The Iceman Vice Documentary | Wim Hof Method Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Bloody Ice with Kelly Starrett SUPERCHARGE EXERCISE PERFORMANCE & RECOVERY WITH COOLING – Andrew huberman Stanford Researchers' Cooling Glove Boosts Exercise Recovery Shark Tank Kevin Hart Cold As Balls Series - YouTube Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump #682: Sam Parr Of The Hustle Refuge in Carmel, CA - America's first Co-ed Outdoor Relaxation Spa Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ryan Duey (@the.coldplunge)  Instagram Wim Hof (@iceman_hof)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Rich Froning (@richfroning)  Instagram Kelly Starrett (@thereadystate)  Instagram Kevin Hart (@kevinhart4real)  Instagram Sam Parr (@thesamparr)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat to modern societies is obesity. (2:46) Justin’s interesting choice of workout music. (23:49) Are comedians pushing the limit purposely? (28:22) Finding the silver linings in the negative. (31:14) Transformative news in the Maximus saga. (34:36) Why the most common silly fights between couples are about the temperature. (43:00) Fun Facts with Justin: Take your ashes and turn them into a playable vinyl record. (48:54) Butcher Box’s MASSIVE deal! (52:59) Mind Pump’s HUGE Memorial Day Sale is on NOW! (56:12) #ListenerLive question #1 - What should my focus be on, health/program-wise, if I am now consuming 60% of my calories from carbs? (57:35) #ListenerLive question #2 - Any advice for someone who doesn’t have the motivation to train themselves? (1:07:56) #ListenerLive question #3 - How should I be building a priming session going into a workout? (1:16:38) #ListenerLive question #4 - How can I program my workouts around a busy schedule? (1:23:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! MASSIVE Memorial Day Sale! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout** Obesity Statistics Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Raised by Wolves | HBO Max Originals Watch Ricky Gervais: SuperNature | Netflix Official Site Adenoids | Enlarged Adenoids | Adenoid Removal | MedlinePlus 30 Silly Fights Every Couple Has Had At Least Once You Can Have Your Ashes Turned Into a Playable Vinyl Record, When Your Day Comes My Next Guest Needs No Introduction With David Letterman Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Symmetry Landmine University Prime Bundle MAPS Prime Webinar MAPS Prime Pro Webinar MAPS Suspension Training MAPS Fitness Anabolic Luna Physical Therapy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson)  Instagram Vicki Reynolds (@vicki__reynolds)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Paul Saladino, MD (@carnivoremdbackup)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip,  whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains. Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts. (2:39) When your wife sleeps in the bathtub to avoid your snoring. (20:51) Mind Pump listeners come through! (27:15) Are you a trophy or a medal person? (30:19) You either win or you learn. (35:55) The ultimate prank?! (44:06) Weening off caffeine with an Organifi product stack. (46:48) The value and benefits of cold therapy post-workout. (49:19) Does your wife steal your Caldera? (53:00) #Quah question #1 - Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement? (55:51) #Quah question #2 - What is the proper standing bar row form, overhand or underhand? (1:06:57) #Quah question #3 - What is better, eating 3 bigger meals or multiple small meals throughout the day? (1:10:09) #Quah question #4 - It seems like Mind Pump is anti-rest day. If that’s the case, how could someone structure a 7-day-per-week training plan without sacrificing performance and gains? (1:15:17) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Blind men and an elephant - Wikipedia Is a Full-Body Resistance Training Routine Better Than Split? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork What are the Benefits of Cold Therapy? | Wim Hof Method Visit LivON Labs for an exclusive offer for Mind Pump listeners! The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV The Meal Frequency Myth – Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1)  Instagram Joe DeFranco (@defrancosgym)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Wim Hof (@iceman_hof)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram

In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy. The tragedy that sparked his drive and passion for his current work. (3:32) Inflammation is the cause and effect of EVERY disease! (13:01) Shaking the foundation of our medical understanding of what we as humans are capable of related to diseases. (14:55) What lead him to the cold water? (23:55) Healing your body through breathwork. (28:18) Breaking down the Wim Hof Method. (32:09) Why you don’t have to be skeptical if you have the truth. (36:30) The most challenging or dangerous stunt he has done. (40:12) Taking our anatomy back! (50:00) Is there a difference between withstanding the cold and the heat? (51:56) When was the last time he was sick? (57:07) De-traumatizing through breathwork. (58:56) Why we must learn to govern ourselves! (1:03:45) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) Wim Hof - YouTube Burning man: Adventurer loses 14lbs as he completes marathon in 40C Nambia without touching a drop of water BBC One - Freeze the Fear with Wim Hof, Series 1, Episode 1 Extreme celeb reaction to breathing technique | Freeze the Fear with Wim Hof - BBC Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Wim Hof (@iceman_hof)  Instagram Alistair Overeem (@alistairovereem)  Instagram