Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jul 21, 2023 • 1h 15min
2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Discover the importance of monitoring testosterone levels and how chemicals in our food and water play a role. The conversation tackles the manipulative narratives surrounding fitness, urging authenticity over fearmongering. Get insights on squatting techniques and the impact of grip positions on muscle activation. Safety concerns about vegan protein powders are addressed, alongside dietary advice contrasting processed and natural foods. Plus, an entertaining take on cultural shifts and the quirky experience of Casa Bonita!
6 snips
Jul 20, 2023 • 51min
2122: Deadlift Masterclass
Master the art of deadlifting with insights on its enormous benefits for muscle growth and posture improvement. Discover the intriguing differences between conventional and sumo styles, and learn about various grip techniques that enhance performance. Core stability and proper form are crucial to avoid injuries and maximize results. The discussion emphasizes priming movements, common mistakes, and effective training strategies to ensure safe lifting. It's all about perfecting your technique and building a stronger you!
22 snips
Jul 19, 2023 • 1h 57min
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
The hosts provide insights on building muscle without traditional weights, advocating for the use of suspension trainers and resistance bands. They discuss the challenges of navigating post-bodybuilding diets and hormone therapy, emphasizing holistic health. The significance of frequency in training is explored, along with unique tips on improving workout techniques. Listeners are also treated to light-hearted discussions about parenting, the peculiarities of WNBA dynamics, and cultural take on barbecue styles, making it an entertaining mix of fitness coaching and lifestyle topics.
10 snips
Jul 17, 2023 • 1h 25min
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Dr. Jolene Brighten, a Naturopathic endocrinologist and author specializing in women's health, dives into the complexities of hormonal balance. She discusses how modern lifestyles contribute to hormonal issues and shares insights from her new book on recognizing normal versus abnormal hormonal states. The conversation covers the effects of muscle on hormonal health, the dangers of endocrine disruptors, and practical detox strategies. Dr. Brighten emphasizes the importance of patients advocating for their health, especially regarding conditions like PCOS and perimenopause.
Jul 15, 2023 • 1h 44min
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
In this lively discussion, the hosts tackle the surprising idea that eating more calories can actually help you get leaner. They share practical strategies for improving muscle definition and emphasize the importance of listening to your body during burnout phases. The conversation extends to lighthearted pest control tips, including natural remedies, and a dive into the implications of pharmaceutical ad spending. Personal anecdotes about parenting and the challenges of fitness round out this engaging session, ensuring a mix of humor and wisdom.
8 snips
Jul 14, 2023 • 1h 30min
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Delve into the pros and cons of working out barefoot and learn the best ways to integrate sled work into your fitness routine. Discover critical advice for training seniors over 70, highlighting a gradual approach to ensure their safety. Explore the importance of quality sleep for enhancing your fitness journey. Plus, indulge in light-hearted discussions about parenting challenges, political musings, and even some quirky conspiracy theories!
41 snips
Jul 13, 2023 • 42min
2117: Fix Your Knee Pain
Discover the secrets to fixing knee pain as the hosts share their personal experiences and dive into the connection between knee issues and surrounding joints. They explore common myths about overuse and highlight the importance of squats. Learn how strengthening your hips and ankles can make a difference, and why foot strength matters. Get actionable tips on effective mobility exercises and the best movements to protect your knees. This insightful discussion uncovers crucial strategies for improving joint health and preventing injuries.
4 snips
Jul 12, 2023 • 1h 46min
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
The hosts tackle a range of intriguing topics, from the surprising connection between cannabis and fat loss to the vital role of muscle in promoting health over mere weight. They delve into how to overcome deadlift plateaus and maintain strength when training time is limited. Listeners also ponder the complexities of fitness goals and the implications of testosterone replacement therapy. Personal anecdotes and reflections on societal issues add depth, creating a lively discussion that's both educational and entertaining.
Jul 10, 2023 • 38min
2115: Leg Building Masterclass
Discover the crucial role of leg training in athletic performance and injury prevention. Learn how strong legs can enhance mobility and alleviate back pain. Explore common mistakes in leg workouts and uncover the secrets of effective exercises for quads and hamstrings. Master techniques like hip hinging and proper squatting to optimize your fitness routine. Plus, get tailored recommendations on volume and rep ranges for maximizing muscle growth. It’s a leg-building masterclass you won’t want to miss!
Jul 8, 2023 • 1h 30min
2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
This episode dives into the benefits of hiring a good trainer for long-term fitness success. The hosts settle the squat versus hip thrust debate and discuss why strength training outshines other exercise forms for mental health. Listeners ask about recognizing overtraining signs, achieving deep squats, and simplifying calorie tracking. Family vacation stories add humor, while a critique of pharmaceutical mental health treatments advocates for holistic approaches, blending exercise with traditional care.
