Mind Pump: Raw Fitness Truth

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

Jul 19, 2023

01:57:17

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Episode notes

Introduction

2min

The Importance of Having Children

2min

The Importance of Innovation

2min

The Importance of Prosperity in a Society

2min

The Tradeoff Between Hedonistic Value and Meaning

3min

The Importance of Having a Child

2min

The Importance of Consciousness

2min

The Importance of Parenting

2min

The Evolution of Parenting

2min

10.

The Age of Men and Women

2min

11.

The Importance of Being a Dad Cool

2min

12.

The Science of Tick-Tocks

2min

13.

The Benefits of a Low Carb Pre Workout

2min

14.

The Benefits of Potty Training With Aurelius

2min

15.

The Importance of Child Led Potty Training

4min

16.

The Importance of a Wet Wipe

2min

17.

How to Read Japanese on a Butthole Machine

2min

18.

The Importance of Characters in Communication

2min

19.

The Evolution of Stenographers

2min

20.

How to Be an Exciting Player in the NBA

3min

21.

The Evolution of Professional Sports

2min

22.

The Evolution of Women's Basketball

3min

23.

The Importance of Underhand Throwing

2min

24.

The Role of Strategy in Sports

2min

25.

The Differences Between Linebackers and Wide Receivers

2min

26.

Caffeine and the Future of Energy Drinks

3min

27.

The Negative Effects of Caffeine on Kids

2min

28.

Ginseng: A Stimulant for Sexual Enjoyment

3min

29.

Ginseng and the Crowd

3min

30.

The Differences Between Slow Cooking and BBQ

2min

31.

How to Lose Weight and Stay Organized

3min

32.

How to Get the Right Hormone Test for You

4min

33.

The Importance of Working With a Functional Medicine Practitioner

2min

34.

The Importance of Hormone Therapy for Trainers

3min

35.

How to Lose Weight and Live a Better Life

6min

36.

How to Reverse Diet and Lose Weight

2min

37.

How to Find a Power Lifting Coach

3min

38.

How to Increase Calories for Strength Gains

2min

39.

How to Compete in a Bodybuilding Competition

2min

40.

How to Train for Powerlifting

2min

41.

How to Use Bands to Build Muscle

6min

42.

The Importance of Structured Strength Training

3min

43.

The Advantages and Disadvantages of Bands

4min

44.

The Different Faces of Strength Training

2min

45.

How to Workout Like a Pro

3min

46.

How to Be a Successful Coach

2min

47.

The Importance of Programming in Fitness

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. (2:23)
A trend Mind Pump can get behind. (24:02)
A new approach to potty training. (29:06)
Toilets in Japan are NEXT level. (34:18)
Ways to make the WNBA more enticing. (40:47)
The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54)
Breaking down the FDA investigation into PRIME Energy drink. (52:43)
The lost benefits of Ginseng. (58:50)
Shout out to Kendrick BBQ. (1:02:19)
#ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don’t want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34)
#ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02)
#ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54)
#ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58)