2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Sugar and Sodium in Workout Nutrition
This chapter examines the roles of sugar and sodium in workout nutrition, highlighting that sugar is often unnecessary for most exercisers while sodium can enhance performance. The discussion also explores the importance of electrolytes like magnesium and potassium, alongside a lighthearted take on parenting techniques related to potty training.
Play episode from 24:56
Transcript
