2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Reverse Dieting and Transitioning to Powerlifting
This chapter delves into the essential techniques of reverse dieting following a bodybuilding cut, stressing the need for a careful increase in calories and less cardio. It also offers insights on shifting from bodybuilding to powerlifting as a healthier competition route, along with tips for selecting an appropriate coach and training program.
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Transcript
