2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Techniques and Tools
This chapter delves into an individual's struggle with low back pain during resistance band deadlifts, emphasizing the significance of proper technique and suggesting alternative exercises. It also contrasts the advantages of resistance bands and free weights in fitness training, advocating for a blend of both for optimal results. Finally, the discussion highlights the nuances of effective workout programming and the value of community support in the fitness coaching journey.
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Transcript
