2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Importance of Training Frequency and Workout Programming
This chapter explores the principle of specificity in muscle training and the significant role of training frequency in enhancing muscle volume and performance. The hosts discuss the advantages of more frequent split workouts while also promoting their subscription-based workout programming services to help listeners achieve their fitness goals.
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Transcript
