Mind Pump: Raw Fitness Truth 2117: Fix Your Knee Pain
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Jul 13, 2023 Discover the secrets to fixing knee pain as the hosts share their personal experiences and dive into the connection between knee issues and surrounding joints. They explore common myths about overuse and highlight the importance of squats. Learn how strengthening your hips and ankles can make a difference, and why foot strength matters. Get actionable tips on effective mobility exercises and the best movements to protect your knees. This insightful discussion uncovers crucial strategies for improving joint health and preventing injuries.
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Hosts' Knee Injuries
- Sal dislocated his kneecap playing volleyball at 13.
- Justin strained his MCL playing football on a unforgiving astroturf field.
Knee Pain and Inactivity
- Knee pain is commonly reported, but it's not normal.
- Reported knee pain has increased by 65% in two decades, despite people moving less.
Addressing Root Causes
- Listeners often ask why MAPS Prime Pro doesn't include knee exercises.
- The program focuses on hip and ankle mobility, which are root causes of knee pain.