Understanding Knee Injuries and Preventative Measures

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain.

• The guy's worst knee injuries. (1:33)
• The myth of overuse. (2:41)
• Understanding the root cause of knee pain and how it operates. (3:48)
• Defining acute pain vs chronic pain. (7:19)
• How the ankle and hip relate to knee pain. (11:59)
• Why everyone should squat. (16:46)
• The guy's success rates with clients with knee pain. (18:50)
• Why the unlearning process is VERY important. (23:00)
• The importance of getting stronger and expanding your mobility education. (24:51)
• The BEST knee-protecting movements. (28:37)
• The BEST mobility exercises for the ankles and hips. (33:46)

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