Mind Pump: Raw Fitness Truth 2115: Leg Building Masterclass
Jul 10, 2023
Discover the crucial role of leg training in athletic performance and injury prevention. Learn how strong legs can enhance mobility and alleviate back pain. Explore common mistakes in leg workouts and uncover the secrets of effective exercises for quads and hamstrings. Master techniques like hip hinging and proper squatting to optimize your fitness routine. Plus, get tailored recommendations on volume and rep ranges for maximizing muscle growth. It’s a leg-building masterclass you won’t want to miss!
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Leg Day Importance
- Prioritize leg day for athletic performance and aesthetics.
- Strong legs enhance power generation and overall physical appeal.
Back Pain and Weak Legs
- Back pain often stems from weak legs, not a weak back.
- Strengthen your lower body to address the root cause of back issues.
Sal's Leg Transformation
- Sal DiStefano recalls gaining significant weight from squatting and deadlifting.
- Most of the weight gain concentrated in his legs and glutes.