Optimizing Leg Training for Effective Results

• The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26)
• Start squatting, boost your CNS! (5:55)
• Strong legs give you better mobility. (9:12)
• The biggest mistakes when it comes to training legs. (10:34)
• The muscles of the leg and their functions.
• #1- Quads. (13:09)
• #2 – Hamstrings. (15:57)
• Best exercises for the quads. (16:46)
• Best exercises for the hamstrings. (26:23)
• Total volume (sets) and reps recommended when programming. (30:30)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
• Mind Pump #1382: Why Everyone Should Squat
• The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
• Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
• Build Your Hamstrings- How to Properly do Good Mornings
• MAPS Anabolic Advanced - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Steve Cook (@stevecook) Instagram
• Stan "Rhino" Efferding (@stanefferding) Instagram