2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
00:00
Mastering Leg Training Techniques
This chapter focuses on the crucial techniques for performing squats and other leg exercises, emphasizing their benefits for fitness and performance. It explores various exercises, including the sissy squat and lunges, while discussing the importance of proper form and recovery. The chapter also highlights advanced training methods and the significance of balancing volume for effective leg development.
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Transcript
