Mind Pump: Raw Fitness Truth 2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Jul 21, 2023
Discover the importance of monitoring testosterone levels and how chemicals in our food and water play a role. The conversation tackles the manipulative narratives surrounding fitness, urging authenticity over fearmongering. Get insights on squatting techniques and the impact of grip positions on muscle activation. Safety concerns about vegan protein powders are addressed, alongside dietary advice contrasting processed and natural foods. Plus, an entertaining take on cultural shifts and the quirky experience of Casa Bonita!
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Check Testosterone Levels
- Get your testosterone levels checked to establish a baseline.
- Optimize levels for better drive, muscle mass, and cognitive function.
Hormone Clinic Boom
- The growth of hormone clinics is predicted to boom like the green rush.
- This is due to increasing awareness of testosterone decline.
Testosterone Decline Factors
- Chemicals, especially atrazine, are primary culprits in testosterone decline.
- Other factors include lifestyle, lack of movement, and diet.