In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: GET your testosterone levels checked! (1:41)
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The demonization of fitness is getting more nefarious. (11:46)
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Casa Bonita, the ultimate restaurant experience. (39:32)
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Fitness and epigenetics. (43:57)
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The importance of 3rd party testing with your favorite protein powder. (46:22)
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Everything is amplified today. (47:57)
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Why are electric vehicles piling up? (53:26)
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Shout out to Brandon Harris. (55:50)
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Hiya is an excellent multivitamin for kids. (56:14)
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#Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I'm masking ankle/hip mobility issues or if it's just my anatomy? (58:05)
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#Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise? (1:02:01)
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#Quah question #3 - I am someone who can't connect to their glute muscles very well when I squat so would it be better to go lighter on the movement and work on the mind-to-muscle connection or just continue to go heavy? Will I still see gains if I drop the weight? (1:08:20)
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#Quah question #4 - In a recent episode, you guys mentioned avoiding processed foods as in anything in a wrapper or package. Does this mean that while eating a whole-food diet we would need to avoid Cheese!? (1:10:59)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
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Pesticide atrazine can turn male frogs into females
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Hormone Replacement Therapy Market (By Product: Oestrogen Hormone Replacement Therapy, Human Growth Hormone Replacement Therapy, Thyroid Hormone Replacement Therapy, Testosterone Hormone Replacement Therapy; By Route of Administration: Oral, Parenteral, Transdermal, Others; By Indication; By Distribution Channel) - Global Industry Analysis, Size, Share, Growth, Trends, Regional Outlook, and Forecast 2022-2030
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Testosterone Administration Induces A Red Shift in Democrats
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An Inconvenient Truth About ESG Investing - Harvard Business Review
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Inside the Reopening of Casa Bonita With Trey Parker and Matt Stone
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Identical twin study sheds light on how exercise tunes our genes
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Arsenic, Lead Found in Popular Protein Supplements
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Electric car inventory grows as sales struggles to keep up
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
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MAPS Prime Pro Webinar
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Build Your Biceps with Angles – Mind Pump TV
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Build Your Triceps with Angles – Mind Pump TV
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Mind Pump #2065: Glute Masterclass
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Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
People Mentioned
