Mind Pump: Raw Fitness Truth 2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Jul 15, 2023
In this lively discussion, the hosts tackle the surprising idea that eating more calories can actually help you get leaner. They share practical strategies for improving muscle definition and emphasize the importance of listening to your body during burnout phases. The conversation extends to lighthearted pest control tips, including natural remedies, and a dive into the implications of pharmaceutical ad spending. Personal anecdotes about parenting and the challenges of fitness round out this engaging session, ensuring a mix of humor and wisdom.
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Least Effort, Most Change
- Do the least amount of work to elicit the most amount of change in fitness.
- This principle helps achieve optimal adaptation, strength gains, and fat loss.
Home Gym Benefits
- Adam used to prefer gym workouts but found value in home workouts during COVID.
- Having a home gym allows for shorter, more frequent workouts, aiding consistency.
Essential Home Gym Equipment
- Use basic gym equipment like squat rack, barbell, dumbbells, and bench.
- This setup encourages focus on effective exercises and reduces distractions.