Mind Pump: Raw Fitness Truth

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

Jul 15, 2023

01:43:55

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Episode notes

Introduction

3min

The Importance of Adaptation

2min

The Importance of Consistency

2min

The Importance of Balance in Motivation

2min

The Benefits of Working Out at Home

5min

The Value of Having Access to a Home Gym

2min

How to Plan a Great Birthday Party

4min

The Science of Bubbles

2min

The Highlights of a 20 Minute Show

2min

10.

The Changes in My Family

2min

11.

How to Deal With Tantrums

2min

12.

The Funny Side of Sign Language

2min

13.

How to Deal With Ants

2min

14.

How to Kill Bugs With Peppermint Oil

2min

15.

The Best Ways to Repel Insects

2min

16.

The Benefits of Having a Dad Conversation

3min

17.

The Cost of Advertising

3min

18.

The Importance of Advertising to Consumers

3min

19.

The Importance of Connecting the Dots

3min

20.

The Future of Laser Pest Control

2min

21.

The Narcissistic Misogynist's Relationship With Jonah Hill Goes Viral

3min

22.

The Importance of Respect in Relationships

2min

23.

Trump and Joe Biden on the UFC

3min

24.

The Importance of Rallying Moms Together

2min

25.

Threads: A Carbon Copy of Twitter

2min

26.

Zuckerberg's Strategy to Take Out Elon Musk

2min

27.

The Benefits of BPC 157 for God Health

3min

28.

How to Be a Better Listener

3min

29.

How to Feel Best on a Carnivore Diet

5min

30.

The Value of Testing for Reverse Dieting

5min

31.

How to Overcome Foods That Make You Feel Uncomfortable

2min

32.

How to Be a Successful Anabolic Performer

5min

33.

How to Balance Your Training Program

3min

34.

How to Reverse Diet and Get Strong

2min

35.

How to Get Leaner

2min

36.

How to Balance Life Better and Not Burn Out Again

3min

37.

How to Get More Testing and Go See a Specialist

4min

38.

The Importance of Eliciting Change

3min

39.

How to Find the Right Dose for You

2min

40.

How to Tell if You're Doing Too Much Workout

2min

41.

The Importance of Communication in the Fitness Community

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06)
Recapping Maximus’ 4th Birthday Party. (14:59)
The value of sign language for kids. (23:49)
Effective natural methods to dispose of ants and other insects. (27:26)
Big Pharma advertising spend game. (35:40)
Glyphosates are EVERYWHERE! (43:13)
The guy’s take on the Jonah Hill emotional abuse allegations. (46:30)
It’s all about timing when it comes to elections. (50:03)
Threads vs Twitter. (58:23)
An update from Sal on the peptide BP-157. (59:04)
An easy way to boost your protein is with Paleo Valley’s bone broth protein powder. (1:00:35)
Shout out to Bret Johnson. (1:01:41)
#ListenerLive question #1 – How do you reverse your diet if you’re mostly eating meat? (1:03:10)
#ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48)
#ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01)