2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Bubbles and Bonding
This chapter explores the benefits of breaking workouts into smaller sessions, especially for beginners, and shares humorous anecdotes from a chaotic birthday party featuring a bubble-themed entertainer. The speakers reflect on engaging children in learning through hands-on experiences versus lengthy lectures, emphasizing the importance of interactive play. Additionally, they touch on the challenges of parenting amidst dynamic family gatherings and the amusing outcomes of using sign language to communicate with their kids.
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Transcript
