2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Burnout and Health in Fitness
This chapter features a caller's journey through burnout due to the pressures of intense training, work, and personal life. It emphasizes the importance of listening to one's body, understanding the nuances of overtraining, and highlights practical strategies for balancing exercise and recovery. The discussion also calls for a deeper investigation into health issues, advocating for personalized fitness approaches and a holistic understanding of well-being.
Play episode from 01:29:25
Transcript
