2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Food and Fitness Balance
This chapter explores the significance of understanding how different foods impact well-being and the process of reintroducing previously troublesome foods. It also addresses the challenges of maintaining a fitness routine amidst a busy lifestyle, offering insights on training adjustments and dietary strategies for body composition. The discussion highlights a balanced and mindful approach to fitness, particularly for women, while fostering a positive self-image beyond the scale.
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Transcript
