Mind Pump: Raw Fitness Truth

2122: Deadlift Masterclass

Jul 20, 2023

51:17

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Episode notes

Introduction

2min

The Value of the Deadlift

3min

The Benefits of Deadlifts for Athletic Performance

2min

The Importance of Deadlifting in Muscle Building

4min

How to Practice Sumo

3min

How to Overcome Overhand Grip in Power Lifting

2min

How to Improve Your Deadlift Grip

4min

The Benefits of Having a Strong Grip for Deadlifting

2min

How to Perform a Deadlift

3min

10.

The Importance of a Strong Core in a Deadlift

2min

11.

How to Prime Your Low Back for Maximum Mobility

5min

12.

How to Do a Combat Stretch Before You Want to Deadlift

2min

13.

The Importance of Bar Path in Lifting Heavy Weights

2min

14.

How to Lift a Bar

2min

15.

How to Maintain a Neutral Low Back

2min

16.

How to Squat a Bar Too Low

2min

17.

The Importance of Focus on Deadlifting

3min

18.

The Importance of Single Double Triple Advice

3min

19.

How Many Days a Week Should You Deadlift

3min

20.

Mind Pump: How to Build and Shape Your Body and Maximize Performance

2min

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.

The deadlift, is one of the MOST valuable exercises you can do. (1:38)
Bulletproofing your back with the deadlift. (4:56)
The root of the controversy surrounding this exercise. (6:27)
Breaking down the two distinct versions of the deadlift. (9:21)
The different grip types and the value of each. (12:59)
Requirements to perform the deadlift. (22:07)
Priming movements to prep for deadlifting. (27:45)
Cues to be aware of before you perform the deadlift. (31:27)
Common errors when deadlifting. (36:44)
Give yourself time! (42:06)
Proper rep range, programming, and why you should avoid going to failure. (42:38)
Advanced deadlift techniques. (48:03)