In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.
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The deadlift, is one of the MOST valuable exercises you can do. (1:38)
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Bulletproofing your back with the deadlift. (4:56)
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The root of the controversy surrounding this exercise. (6:27)
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Breaking down the two distinct versions of the deadlift. (9:21)
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The different grip types and the value of each. (12:59)
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Requirements to perform the deadlift. (22:07)
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Priming movements to prep for deadlifting. (27:45)
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Cues to be aware of before you perform the deadlift. (31:27)
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Common errors when deadlifting. (36:44)
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Give yourself time! (42:06)
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Proper rep range, programming, and why you should avoid going to failure. (42:38)
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Advanced deadlift techniques. (48:03)
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