Maximizing Your Lifts and Engaging with the Mind Pump Community

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.

• The deadlift, is one of the MOST valuable exercises you can do. (1:38)

• Bulletproofing your back with the deadlift. (4:56)

• The root of the controversy surrounding this exercise. (6:27)

• Breaking down the two distinct versions of the deadlift. (9:21)

• The different grip types and the value of each. (12:59)

• Requirements to perform the deadlift. (22:07)

• Priming movements to prep for deadlifting. (27:45)

• Cues to be aware of before you perform the deadlift. (31:27)

• Common errors when deadlifting. (36:44)

• Give yourself time! (42:06)

• Proper rep range, programming, and why you should avoid going to failure. (42:38)

• Advanced deadlift techniques. (48:03)

Related Links/Products Mentioned

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• How To Start Deadlifting (REGRESSIONS) – Mind Pump TV

• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV

• HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )

• How to Increase Grip Strength For Deadlifting – Mind Pump Podcast

• How To Hip Hinge Properly (Fix THIS!) – Mind Pump TV

• Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV

• Scorpion Stretch Made Better - Stick Mobility Exercise

• MAPS Prime Pro Webinar

• ‎Bar Path on the App Store

• Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump

• What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ronnie Coleman (@ronniecoleman8) Instagram

• Chris Bumstead (@cbum) Instagram

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram