Mind Pump: Raw Fitness Truth 2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
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Jul 14, 2023 Delve into the pros and cons of working out barefoot and learn the best ways to integrate sled work into your fitness routine. Discover critical advice for training seniors over 70, highlighting a gradual approach to ensure their safety. Explore the importance of quality sleep for enhancing your fitness journey. Plus, indulge in light-hearted discussions about parenting challenges, political musings, and even some quirky conspiracy theories!
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Prioritizing Sleep
- Prioritize sleep to enhance muscle growth, fat loss, mood, and hormone profile.
- Establish a sleep routine and optimize your sleep environment for better rest.
Sleep Disruptions
- Sal DiStefano's baby's sleep was disrupted due to a developmental leap, causing him sleep deprivation.
- A beeping fire alarm further interrupted his sleep, leading to a frustrating night.
Kids and Energy Expenditure
- Allow children to expend energy through physical activity, especially boys, which can improve behavior and sleep.
- Encourage activities like running, throwing, and screaming to help release pent-up energy.
