In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
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Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08)
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Knight Kap review from Kreatures of Habit. (12:13)
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Fire alarms are annoying. (14:38)
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Children need to expend energy and play outside. (22:11)
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Pay attention to how people make you feel. (29:57)
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The political circus. (41:31)
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Creatine is a HEALTH supplement. (51:11)
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Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50)
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Shout out to Russell Dickerson. (1:03:37)
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#Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)
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#Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42)
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#Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48)
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#Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17)
Related Links/Products Mentioned
People Mentioned
Russell Dickerson (@russelled) Instagram
