Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Aug 4, 2023 • 1h 21min
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
The hosts tackle the complexities of social media and its impact on body image, emphasizing respectful interactions. They discuss the alarming implications of China’s social credit system while sharing personal anecdotes about family life and trips. The conversation touches on effective ab training, the ideal body fat percentage for health, and the persuasive benefits of creatine for weight loss. They also explore the decline of urban environments like San Francisco, highlighting the warmth of Southern hospitality in contrast.
9 snips
Aug 3, 2023 • 55min
2132: Six Reasons Men Today are Weak
Discover the six surprising reasons men today are perceived as weaker. The conversation starts with the effects of easy access to pornography and its implications for mental health. Substance abuse and its toll on physical strength are examined, alongside the addictive nature of video games that distract from personal growth. The importance of seeking genuine role models over superficial media portrayals is emphasized. Lastly, the podcast tackles the epidemic of loneliness and the need for meaningful connections in a tech-driven world.
12 snips
Aug 2, 2023 • 1h 58min
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
In this engaging discussion, coaches tackle strategies to break through bench press plateaus, emphasizing the role of frequency and supporting exercises. They delve into the balance between muscle gain and fat loss, underscoring the significance of personalized nutrition. Listeners are advised on integrating effective communication into personal training and the impact of trust in relationships. Plus, there are humorous anecdotes about ocean encounters that lighten the conversation, offering a perfect blend of fitness advice and entertainment.
Jul 31, 2023 • 1h 16min
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
Join Jay Campbell, an authority on peptides in health and wellness, and Nick Andrews as they explore innovative solutions to hair loss. They discuss how peptides can potentially stop and reverse hair loss without harsh drugs. The duo critiques the conventional focus on blocking DHT, highlighting its risks and the importance of understanding complex hair loss factors. They also unveil effective new treatments like red light therapy, and GHK-CU, emphasizing a personalized approach for lasting results.
Jul 29, 2023 • 2h 6min
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
The hosts tackle the importance of fitness and health as a means to resist unhealthy societal norms. They highlight the impact of music on learning and performance, emphasizing practical approaches to nutrition. Listeners receive tips on maintaining consistency in fitness and the debate on whether to prioritize fat loss or muscle gain. Specialized training techniques for disc golf enthusiasts are shared, along with insights on the significance of strength training and nutrition basics for optimal fitness results.
4 snips
Jul 28, 2023 • 1h 20min
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
Explore the transformative benefits of creatine, from muscle building to cognitive enhancement. Discover alternative sled drive workouts and the best practices for AMRAP weight selection. Delve into the ideal sleep duration for optimal muscle growth, and learn how sauna and cold plunge therapy can elevate your wellness routine. Plus, get insights on the mental health challenges posed by social media influencers and the consequences of recent societal shifts. A blend of fitness, health, and insightful commentary awaits!
Jul 27, 2023 • 37min
2127: Bench Press Masterclass
Dive into the essentials of mastering the bench press! Discover the key requirements for proper form, and learn why stability is crucial. There’s a hot take about the prevalence of poor bench press techniques compared to deadlifting. Priming your body is highlighted as vital for optimal performance. Plus, explore advanced techniques like incorporating dips and using bands for enhanced strength. Whether you're a beginner or seasoned lifter, this talk offers valuable insights to elevate your bench press game!
Jul 26, 2023 • 1h 48min
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Explore how weekends can impact your fitness success and the importance of realistic workout plans. Discover unique insights on training for Brazilian jiu-jitsu and how mobility from surfing can enhance performance. Delve into the humorous intersection of gambling strategies and political behaviors, while also unpacking the science behind cannabis effects. Finally, learn practical advice on balancing fitness with enjoyment, and the significance of family dinners in nurturing values.
10 snips
Jul 24, 2023 • 59min
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Dr. William Seeds, a hormone and peptide expert, dives into the fascinating world of BPC 157 and its remarkable healing properties. He explains how this peptide functions alongside growth hormone peptides to enhance recovery and muscle repair. The discussion covers the nuances of delivery methods—oral versus injection—and how BPC 157 can even influence cellular behavior. Additionally, Dr. Seeds highlights the importance of strength training in preventing disease and optimizing overall health. Insights into balancing healing with cancer risks make this conversation a must-listen!
7 snips
Jul 22, 2023 • 1h 53min
2124: Reasons Why You Can't Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won't Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Craving control? Discover how high-quality probiotics could be your secret weapon! The hosts delve into the blend of ancient wisdom and modern science for personal growth. Enjoy some laughs about vasectomies and the societal expectations of masculinity. Explore quirky stories about exotic pets and bizarre fast food creations. Plus, get insights into overcoming fitness challenges, hormone health, and strengthening your glutes with practical advice. It’s an entertaining mix of humor, health, and self-improvement!
