Mind Pump: Raw Fitness Truth

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

Aug 4, 2023

01:20:38

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AI Chapters

Episode notes

Introduction

3min

The Triad of Personality Disorders

2min

How to Gain Notoriety in Podcasts

5min

The Fallout of Social Media

4min

The Importance of Self Reflection

2min

The Nuance of Fitness

6min

The Top 10 Experiences of My Life

4min

How Vicki Wins Scare

5min

How to Track Human Defecation in San Francisco

3min

10.

The Importance of Being Friendly in the South

2min

11.

The Importance of Being Kind to People

2min

12.

The Alligator's Life in the Swamps

2min

13.

The Evolution of Our Annual Trip

2min

14.

How to Be a Successful Mom With Two Little Ones

5min

15.

The Disastrous Social Credit System in China

4min

16.

The Unseen Revolution in China

2min

17.

The Importance of Firm Boundaries

2min

18.

How to Properly Program Abs

5min

19.

The Best Body Fat Percentage for Health

4min

20.

The Side Effects of a Low Body Fat Percentage

4min

21.

The Importance of Lifestyle in Health

5min

22.

The Importance of Grit in Strength Training

2min

23.

The Importance of Relatability in Strength Performance

6min

24.

The Best Way to Repair Your Car, Truck, Van or SUV

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50)
The anti-health/social media movement. (10:22)
The Andrew Tate litmus test. (17:43)
Vicki is a boss! (22:21)
Following up on Adam’s sister’s scary hit & run. (24:13)
A lottery winner’s ninja move. (28:52)
The decline of San Francisco. (30:25)
The people in the South are the best! (33:21)
Recapping Justin’s ‘Gymnastics Dad’ family trip to Florida. (36:16)
Vacationing with children and what guys find attractive. (39:38)
‘The Good’ serum is an easy sell. (45:06)
The ‘interesting’ Chinese social credit score experiment. (47:04)
An Organifi ‘jet-fuel’ combo. (53:14)
Shout out to Free to Choose on YouTube. (54:25)
#Quah question #1 - How do you properly program abs? (55:41)
#Quah question #2 - What is the best body fat percentage to be in for health? (59:16)
#Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)
#Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)