Mind Pump: Raw Fitness Truth

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

Jul 29, 2023

02:06:20

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Episode notes

Introduction

2min

How Fitness and Health Can Save the World

2min

The War on Fitness

4min

The Winning Model in the Gym Industry

5min

How to Win a War or Lose Less?

4min

The War on Gym Culture

3min

The Gym Culture Is a Negative Toxic Place

2min

The Virtue of Selling

4min

How to Be an Effective Evangelist

6min

10.

The Importance of Meal Frequency

3min

11.

The Effects of Music on Math

3min

12.

How to Be a Better Listener

5min

13.

The Importance of Mental Training

2min

14.

How to Stay Calm Under Immense Pressure

5min

15.

The Power of Consistency

2min

16.

The Purpose of Organifi

3min

17.

How to Stay Fit Year Round

5min

18.

The Importance of Change in Your Life

3min

19.

How to Win the Weekend

2min

20.

How to Get More Workouts in Less Time

2min

21.

How to Get the Best Results

5min

22.

How to Win the Weekend

5min

23.

How to Get From 1,500 to 2,500 Calories in a Reverse Diet

3min

24.

The Importance of Physiological Effects

5min

25.

How to Improve Your Blood Lipid Numbers

3min

26.

The Importance of Focusing on Strength

4min

27.

Map Santa Bolic: A Story of a Broken Back

3min

28.

How to Rotate to Increase Power in a Backhand Throwing Motion

3min

29.

How to Anchor Your Body for Smooth Delivery

3min

30.

The Importance of Landmines in Bodybuilding

3min

31.

How to Improve Your Base Fitness With Resistance Bands

3min

32.

How to Prime Your Muscles for a Long Day

4min

33.

How to Prime for a Golf Tournament

2min

34.

The Importance of Building a Strong Base

2min

35.

How to Increase Strength and Muscle Gain

5min

36.

How to Be a Successful Bodybuilder

3min

37.

How to Maintain Your Calories

3min

38.

How to Get Strong With Mind Pump

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)
Music and education. (33:04)
Seeking outside of the traditional way of learning and educating ourselves. (38:30)
Training your palette to prefer whole-natural foods. (45:23)
Organifi practices what they preach. (52:53)
Shout out to Drew Canole. (55:26)
#ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)
#ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)
#ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)
#ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)