2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Cartoons, Health, and Balance
This chapter humorously reflects on the nostalgic appeal of classic cartoons while also discussing the values and mission of their sponsor, Organifi. It further explores the importance of sleep for health, a listener's journey in balancing fitness with a busy life, and the challenges of maintaining consistency in health routines.
Play episode from 52:40
Transcript
