2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Athletic Performance through Specialized Training
This chapter features a listener's personal fitness journey, detailing their recovery from injury and progress in strength training. The discussion highlights specialized techniques for improving athletic performance, particularly in disc golf, focusing on muscle stabilization and explosive power generation. Strategies for preparing for long tournament days, including managing throw volume and the importance of nutrition, are also explored.
Play episode from 01:31:42
Transcript
