2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Impact of Calmness and Dietary Choices on Performance and Preferences
This chapter explores the physiological impact of body tension in high-pressure scenarios, particularly among elite athletes known for their composure. It also examines dietary choices, focusing on the contrast between grass-fed and grain-fed meats and how early food exposure influences children's long-term eating habits.
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Transcript
