2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building Strength for Effective Fitness Transformation
This chapter emphasizes the significance of prioritizing strength training instead of merely aiming for weight loss to achieve optimal fitness results. It addresses the psychological hurdles of clients when immediate weight changes aren't evident, advocating for confidence in the strength-building process which naturally enhances body composition.
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Transcript
