2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Maximizing Performance Through Proper Priming and Nutrition
In this chapter, the importance of mobility exercises and hydration management is highlighted for athletes preparing for physical activities. Key nutrition strategies are discussed, focusing on meal timing and electrolyte intake to enhance performance and power output.
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Transcript
