Mind Pump: Raw Fitness Truth 2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
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Jul 28, 2023 Explore the transformative benefits of creatine, from muscle building to cognitive enhancement. Discover alternative sled drive workouts and the best practices for AMRAP weight selection. Delve into the ideal sleep duration for optimal muscle growth, and learn how sauna and cold plunge therapy can elevate your wellness routine. Plus, get insights on the mental health challenges posed by social media influencers and the consequences of recent societal shifts. A blend of fitness, health, and insightful commentary awaits!
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Creatine Recommendation
- Take creatine monohydrate for muscle growth, better health, and longevity.
- It's cheap, effective, and backed by lots of research for various benefits.
Adam's Sunburn Remedy
- Adam used Caldera Lab's "The Good" serum on his sunburn and found it very effective.
- He highly recommends it.
Justin's Heat Weakness
- Justin struggles with heat and nearly passed out on a short walk in 82-degree weather.
- Sal jokingly calls him a superhero with a weakness for the sun.
