2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
Mind Pump: Raw Fitness Truth
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Sleep's Crucial Role in Muscle Building
This chapter explores the significant relationship between sleep quality and muscle development, emphasizing that simply getting enough hours is not enough. It discusses various factors that enhance sleep quality, the impact of sleep deprivation on physical performance, and how consistent good sleep habits can lead to better muscle recovery and overall health. Additionally, the chapter covers the effective use of sauna for health benefits, warning against using it too close to bedtime to avoid interrupting sleep.
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Transcript
