Optimizing Sauna and Cold Plunge Therapies for Health

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)

• Caldera for sunburns works! (11:16)

• The media machine comes after In N Out. (16:38)

• The lasting negative impacts of masks. (17:52)

• Disney's strange moves are coming back to bite them. (24:24)

• Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)

• An update on the Arlo saga. (47:21)

• Ketamine may help patients with treatment-resistant depression. (49:28)

• Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)

• #Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)

• #Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)

• #Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)

• #Quah question #4 - What's the best way to use the sauna? (1:13:58)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Dietary creatine intake and depression risk among U.S. adults - Nature

• In-N-Out bans mask wearing for employees in some states

• New York Times Admits 30% of "COVID Deaths" Weren't From COVID

• These are America's 10 worst states to live and work in - CNBC

• Disney cuts back on Marvel, Star Wars content - CNBC

• Tucker Carlson Releases Full Unedited Interview With Andrew Tate

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Efficacy and safety of a 4-week course of repeated subcutaneous ketamine injections for treatment-resistant depression (KADS study): randomised double-blind active-controlled trial

• The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, Book by Carl-Johan Forssén Ehrlin

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV

• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

• This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tucker Carlson (@TuckerCarlson) Twitter

• Andrew Tate (@Cobratate) Twitter

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram