In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)
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Caldera for sunburns works! (11:16)
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The media machine comes after In N Out. (16:38)
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The lasting negative impacts of masks. (17:52)
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Disney's strange moves are coming back to bite them. (24:24)
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Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)
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An update on the Arlo saga. (47:21)
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Ketamine may help patients with treatment-resistant depression. (49:28)
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Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)
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#Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)
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#Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)
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#Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)
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#Quah question #4 - What's the best way to use the sauna? (1:13:58)
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