Mind Pump: Raw Fitness Truth

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

Jul 26, 2023

01:47:51

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Episode notes

Introduction

2min

How to Construct an Ideal Workout Plan and Diet

4min

The Importance of Meal Plans

2min

How to Communicate Effectively to Your Potential Member

5min

How to Be a Successful Trainer

2min

The Importance of Behavioral Aspects

2min

The Importance of Being Honest

2min

The Importance of Consistency in Workout

3min

The Magic Formula for Consistency

2min

10.

The Unspoken Rules of Strength

2min

11.

The Relationship Between Strong Grip and Small Calves

2min

12.

The Benefits of Leverage Exercises

2min

13.

The Importance of Prioritizing Your Brain

2min

14.

The Importance of Having an Extreme Deadlift

2min

15.

The Importance of Patience in Poker

3min

16.

The Psychology of a Professional Poker Player

4min

17.

The Importance of Gambling

3min

18.

The Importance of Self Investigation in Politics

2min

19.

The Importance of Chat GPT in Politics

2min

20.

How to Use Chat GPT to Improve Your Grades

2min

21.

How to Cheat at School

2min

22.

How to Use Chat GBT to Get You What You Want

2min

23.

The AI and the Mashup of Barbie Girl

3min

24.

The Effects of Terpenes on Cannabis Use

2min

25.

The Effect of Hemp Oil on the Gut

3min

26.

The Future of Food and Nutrition

2min

27.

The Future of Macro Breakdown

2min

28.

The Future of Nutrition

3min

29.

Magi Swoon: A Strategy to Win Over the Average Person

2min

30.

How to Make Dinner Time Fun

3min

31.

Remy the Rock Star

2min

32.

How to Train for Pro Cheer Slash Dance Teams

2min

33.

The Importance of Strength Training

2min

34.

How to Lose Body Fat in Pro Tier Competitions

2min

35.

How to Get Leaner in Less Time

2min

36.

How to Get Smaller

2min

37.

The Importance of Nutrition and Lifting

3min

38.

The Importance of Objective Metrics

3min

39.

The Importance of Nutrition in Bulking

2min

40.

How to Enjoy Yourself on the Weekends

2min

41.

The Importance of Relaxation

2min

42.

How to Lose Weight and Lose Stress

2min

43.

Strength and Conditioning Exercises for Jiu Jitsu

2min

44.

How to Improve Conditioning for Jiu Jitsu

3min

45.

How to Improve Your Fitness With Jiu Jitsu

2min

46.

How to Improve Your Jiu Jitsu Technique

3min

47.

The Importance of Shoulder Mobility in Jiu Jitsu

2min

48.

How to Get More Fit for Your Sport

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: When constructing your ideal workout plan and diet you must ask yourself the following: Is it realistic? (2:12)
The two unspoken rules when it comes to strength. (22:00)
The strategies and traits of successful gamblers. (29:26)
Politicians and bad habits. (37:13)
ChatGPT progression in schools. (43:00)
Creating your AI girlfriend. (48:02)
The reasons why you FEEL the CBD products from Ned. (51:54)
Using an AI tool to count calories. (56:54)
Magic Spoon is EVERYWHERE! (1:01:38)
Shout out to @remytherockstar. (1:07:56)
#ListenerLive question #1 - How can I continue to work on my physique (losing body fat) while also not impeding my flexibility? (1:10:00)
#ListenerLive question #2 - What is the first step in realizing that training to failure is not the answer? (1:20:39)
#ListenerLive question #3 - What would be some strength and conditioning resistance training exercises for Brazilian Jiu-Jitsu? (1:35:25)