2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

Jul 26, 2023

Explore how weekends can impact your fitness success and the importance of realistic workout plans. Discover unique insights on training for Brazilian jiu-jitsu and how mobility from surfing can enhance performance. Delve into the humorous intersection of gambling strategies and political behaviors, while also unpacking the science behind cannabis effects. Finally, learn practical advice on balancing fitness with enjoyment, and the significance of family dinners in nurturing values.

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ADVICE

Realistic Fitness Plans

Prioritize realistic workout plans and diets over ideal ones.
Unsustainable or disliked plans lead to inconsistency and failure.

INSIGHT

Consistency over Complexity

A subpar program done consistently beats the best program done inconsistently.
Gym culture often prioritizes trainer competitiveness over client needs.

ANECDOTE

Unrealistic Meal Plans

Sal DiStefano recalls giving clients unrealistic meal plans generated by software.
Clients questioned the practicality of these plans, leading him to realize their ineffectiveness.

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