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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Intro

This chapter explores the significance of creating realistic workout and diet plans tailored to individual lifestyles. It highlights the value of consistency over perfection and discusses the evolving understanding of fitness trainers in meeting clients' needs.

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