2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Inspiring Journeys: From War to Dance
This chapter features a two-time Purple Heart recipient sharing his remarkable story, including insights from 'The Outpost,' while recounting memorable moments from his bachelor party in Park City. Additionally, a caller navigates their transition from powerlifting to cheerleading, seeking advice on training adjustments to enhance flexibility and performance.
Play episode from 01:08:33
Transcript
