2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Linking Surfing to Jiu-Jitsu: Mobility and Strength Insights
This chapter explores the connection between surfing and Brazilian jiu-jitsu, emphasizing how the fitness benefits from surfing can enhance jiu-jitsu performance. Key aspects such as shoulder mobility, core strength, and the need for tailored training are discussed to support athletes in achieving optimal results.
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Transcript
