Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Aug 18, 2023 • 1h 28min
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
Discover the secrets to achieving impressive vascularity, including hydration and body fat tips, while navigating societal perceptions of aesthetics. Learn how to recover from overtraining without gaining fat and why self-reliance in workouts can enhance your results. Uncover the hidden world of a telemarketing scheme run by ex-convicts and laugh along with tales of embarrassing grooming moments. Plus, explore rising salaries in various professions and the journey of an emerging country music artist.
Aug 17, 2023 • 52min
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
Explore the fascinating world of strength with a deep dive into three key components: maximum strength, stamina, and grit. Learn how balancing strength training with skill development is crucial for young athletes. Discover the evolution of strength from ancient strongmen to modern competitions, emphasizing functional power. Get insights on effective techniques to maximize strength through personal anecdotes and expert advice, while uncovering the unique ways to tackle personal weaknesses in your training.
Aug 16, 2023 • 1h 42min
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
Struggling to build your glutes and hamstrings? Discover effective strategies to overcome common workout challenges, including quad dominance. Unpack the secret to optimizing muscle gains during seasonal shifts and how to adjust your caloric intake based on activity levels. Also, join a lighthearted discussion about the myths surrounding male orgasms and the societal pressures related to hair loss. Plus, hear candid insights on personal health journeys, including the emotional impact of ketamine therapy.
Aug 14, 2023 • 1h
2140: How to Choose the Best Gym for You
Discover how to choose the right gym for your fitness journey. Explore the pros and cons of big box gyms versus small, local studios. Learn the importance of a welcoming atmosphere for new members and the evolving trends in fitness training. Delve into the benefits of personalized training compared to high-energy group classes and uncover the unique challenges of home workouts. Plus, find out how a transformative mindset can enhance personal training effectiveness and client relationships.
Aug 12, 2023 • 1h 40min
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Discover the fascinating insights behind Margot Robbie's protein-packed diet and the pitfalls of celebrity eating trends. The shift from bodybuilding to powerlifting is dissected, emphasizing technique and mental resilience. A deep dive into the fine line between exercise as therapy and self-abuse reveals essential questions for fitness enthusiasts. Engaging discussions on the impact of controversial public figures, along with the balance of strength and recovery, add depth to the conversation. Tune in for humor and thoughtful analysis on modern fitness culture!
Aug 11, 2023 • 1h 21min
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
Discover how building muscle impacts testosterone levels, especially for women. The conversation dives into the benefits of reverse dieting at higher body fat percentages and the best budget-friendly protein sources for those looking to bulk up. There's also a focus on the holistic gains from fitness beyond just aesthetics, emphasizing overall well-being and mental health. Plus, insights on innovative sleep technologies and personal anecdotes add a fun twist to the discussion!
21 snips
Aug 10, 2023 • 33min
2137: The Best Suspension Training Workout Plan for Beginners
Explore the world of suspension training, the ultimate tool for muscle and strength gains. Discover the best exercises for each body part, from push-ups for the chest to body curls for biceps. Learn how to engage your core with innovative techniques that keep workouts effective and safe. The versatility of suspension trainers makes them ideal for both beginners and advanced users alike. Plus, tips on putting together a workout plan that meets your fitness goals. Get ready to take your fitness journey to new heights!
Aug 9, 2023 • 1h 47min
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Discover the unconventional approach to health by rejecting societal norms. Dive into the fascinating dynamics of influence, exploring how charisma can sway public perception. Learn effective strategies to tackle shoulder pain and optimize your fitness journey with tailored program transitions. Nutrition tips abound, emphasizing the importance of gut health and maximizing protein intake. Unique insights on the punk community's resilience and its link to inclusivity add a touch of humor to the mix.
Aug 7, 2023 • 49min
2135: Barbell Squat Masterclass
Dive into the barbell squat, a powerhouse exercise for both lower and upper body strength. Discover the critical role of proper form, technique, and warming up to prevent injuries. Explore various squat types and the impact of mobility on performance. The hosts unravel advanced techniques, including unique variations like box and pause squats. Gain insights into how squats enhance overall fitness and athletic performance, making it a must-have in your workout routine.
Aug 5, 2023 • 1h 52min
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Discover the surprising effects of high protein intake and why it might not be the holy grail for fitness. The hosts hilariously critique group training classes, revealing how they often miss the mark. Tune in for insights on balancing strength training with hypertrophy while ensuring joint health. There’s also a discussion on the evolving political landscape among teens and a look at the current housing market trends. Plus, learn the significance of sodium for workouts and the importance of mental health resources.
