Mind Pump: Raw Fitness Truth

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

Aug 9, 2023

01:47:05

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Episode notes

Introduction

5min

The Fear of Conforming

3min

The Power of Confidence

5min

The Importance of Blood Sugar Readings

5min

Jake Paul and His Brother to Disrupt the Fight Game

3min

The Power of Psychedelics

2min

How to Win Friends and Influence People to Like, Everyone Is

2min

How to Start a Cult

2min

The Rise and Fall of the Hot Yoga Guy

3min

10.

The Power of Hypnosis

5min

11.

The Gift of Listening

4min

12.

The Power of Character

3min

13.

The Irony of Hate

3min

14.

The Importance of Confronting Fear

4min

15.

The Rise and Fall of the East Bay Punk Scene

5min

16.

Gluten Free Chicken Nuggets

4min

17.

The Effects of Gut Health on Gut Health

2min

18.

The Benefits of Ned Sleep for Melanoma Cancer

2min

19.

The Importance of Proper Sleeping

6min

20.

The Importance of Protein Intake

3min

21.

How to Use Protein Shakes to Get More Calories

3min

22.

How to Eat a Good Breakfast

5min

23.

The Importance of Symmetry in Training

2min

24.

How to Lose Weight Faster

3min

25.

How to Reverse and Keep Weight Off

4min

26.

How to Deal With a Detox Issue

3min

27.

How to Optimize Your Health for the Next Year

5min

28.

The Evolution of Functional Practitioners

2min

29.

How to Fix a Knee Injury

6min

30.

The Importance of Getting a Physical Therapist to Work Through Your Movements

3min

31.

How to Use Prime Pro to Improve Your Fitness

2min

32.

How to Correct Your Movement Pattern

4min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: DON’T BE NORMAL! (2:25)
Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02)
It’s crazy the POWER people can have over one another. (20:14)
Why Justin may be quiet but is always observing. (33:29)
Post reaction to one of the guy’s latest clips on social media. (42:01)
“If you don’t stand for something you’ll fall for anything.” (46:54)
The chicken nuggets from Butcher Box are children and adult approved! (51:14)
The importance of healing your gut and going about it the right way. (52:38)
Ned for your sleep health. (57:20)
Shout out to Peter Attia. (59:20)
#ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24)
#ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35)
#ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35)
#ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38)